mental health


Today while out on our dog walk I looked down just in time to notice a tiny frog crouched completely still just in front of my feet. This little creat...

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Hiding in plain sight


    When we find a place in the world to be ourselves and let everything else go for a while we are truly fortunate. My place is the sea.The...

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The call of the sea…QED


Learning to live in the moment is something that I have become acutely aware of  lately- the discipline of thinking predominantly about what is happ...

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Learning to live in the moment